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Before Day One
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 5 hours

1) Meditation Neuroscience Part 1 (30 min)
2) Meditation Neuroscience Part 2 (27 min)
3) Meditation Neuroscience Part 3 (26 min)
4) Burnout and Empathy (69 min)
5) Managing You: Self-Care Part 1 (44 min)
6) Managing You: Self-Care Part 2 (54 min)
7) Managing You: Self-Care Part 3 (37 min)
8) Boundaries in Patient Care (16 min)

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Day One
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7:00 am PT - Zoom opens 30 mins before course for registration and setup
7:30 am PT - Course begins / Welcome / Objectives / Personal Introductions / Goals for class
8:30 - Personal Inventories: Worksheets: Empath Quiz, Self-Care Test, Coping Styles Self-Test, Is Your Workplace a Source of Burnout (please print)
9:15 - Interpersonal Relationships Lecture
9:30 - Break
9:45 – Not Owning Others, Discussion from Self Care for the Self Aware by David Markowitz pgs. 1-40
10:45 - Group Meditation
11:15 - Lunch
12:15 - Burnout and Empathy lecture
1:15 - Codependency and Empathy lecture
1:45 - Break
2:00 - Managing You, High Vibe Workshop
2:30 - Identifying and Prioritizing Your Values Lab
3:15 – Wrap-up
3:30 - Adjourn

Evening Homework: Spiritual inventory Worksheet

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Day Two
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7:00 am PT - Zoom opens 30 mins before course for registration and setup
7:30 am PT - Course begins / Group Meditation
8:00 - Opening to the Good Lecture and Gratitude Lab
9:00 - Break
9:15 - Spirituality Inventory Workshop
10:00 - Return to Sender Lab: reference Self Care for the Self-Aware Chapter 7 pgs 57 – 64
11:00 - Lunch
11:45 - The DOORS: Visualization for your life and practice lab
12:45 - Group Yoga Practice
1:30 - Break
1:45 - Values and Intentions: Part Two
2:30 - Action Plan Lab with Accountability (groups of 2)
3:00 - Wrap up and Closing Circle
3:15 - Adjourn