Dr. Tamara Rial is a professor of pelvic floor rehabilitation and the co-founder of Low Pressure Fitness, an exercise training program based on hypopressive, myofascial & neurodynamic techniques.

In 2016, this program was awarded the best exercise program by AGAXEDE, a leading sports management association in Galicia, Spain. Dr. Rial is the creative director and professional educator for Low Pressure Fitness. At present, over 2000 health and fitness professionals from around the world are certified Low Pressure Fitness trainers. She earned dual bachelor degrees in exercise science and physical education, a masters degree in exercise science, and a doctorate with international distinction from the University of Vigo (Spain).

Her dissertation focused on the effects of hypopressive exercise on women’s health. She is the author of several scientific articles and books about hypopressive exercise. She has also published numerous articles and videos about pelvic floor fitness, hypopressive exercise and women’s health. She is an internationally recognized speaker and has presented at conferences around the world. As an established researcher and practitioner, she continues to collaborate with colleagues at universities and health care settings to explore the effects of hypopressive exercise on health and wellbeing.

She lives with her husband and two dogs in the United States and Spain.