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“I Can’t Meditate Because My Mind Is Too Busy”

Pauline H. Lucas, PT, DPT, WCS, NBC-HWC joins the Herman & Wallace faculty with her new course, Mindfulness for Rehabilitation Professionals. The course launches January 2021 and discusses the impact of chronic stress on health and wellbeing, and the latest research on the benefits of mindfulness training for both patients and healthcare providers. The following comes from Pauline, who hopes you will join her for her course.

As an integrative physical therapist treating people with pelvic pain, digestive issues, headaches, and various persistent pain conditions, I council my patients on strategies to reduce a chronically activated stress response (sympathetic dominance). Many of them are living stressful lives, and their medical condition can be an additional stressor. I share with them that by reducing their stress level and improving their overall awareness of what makes them feel better and worse, they may affect their condition in a positive way. When I ask if they have any experience with meditation, I often get the response: “Oh I tried that many years ago and I’m really bad at it; I just can’t meditate.” When I ask them to explain a bit more, they tell me that their mind is always super busy, they are always thinking, and when they try to stop the thoughts during meditation, it doesn’t work.

This is when I explain one of the essential concepts of meditation: It’s okay to have thoughts. In fact, it’s completely normal to become more aware of the busy thoughts when you first sit down to meditate. The trick is to allow the thoughts to be there, and at the same time keeping awareness with the focus of the meditation practice (i.e., the breath, a mantra, etc.). When we don’t resist the thoughts, the mind naturally gradually calms down, resulting in fewer and calmer thoughts. This is when I typically see relief on my patient’s face when they realize they may not be a bad meditator after all, and they are often willing to give the practice another try.

To learn more about using mindfulness and meditation in your personal life and in patient care, please join our 1 day virtual course Mindfulness for Rehabilitation Professionals.

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Upcoming Continuing Education Courses

Pelvic Floor Level 2B - Houston, TX

Apr 24, 2021 - Apr 25, 2021
Location: Texas Children’s Hospital

Pelvic Floor Level 2B - Garden City, NY Satellite Course (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Metro Physical & Aquatic Therapy

Pelvic Floor Level 2A - West Norriton, PA Satellite Location (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Ivy Rehab Physical Therapy

Pelvic Floor Level 2B - Self-Hosted (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Self-Hosted Course

Pelvic Floor Level 2B - Kenosha, WI Satellite Course (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Aurora Health Care

Pelvic Floor Level 2A - Self-Hosted

Apr 24, 2021 - Apr 25, 2021
Location: Self-Hosted Course

Pelvic Floor Capstone - Self-Hosted (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Self-Hosted Course

Pelvic Floor Capstone - St George, UT Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Dixie State University

Pelvic Floor Capstone - Manchester, IA Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Physical Therapy Solutions

Pelvic Floor Level 2B - Houston, TX Satellite Course (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Texas Children’s Hospital

Pelvic Floor Level 2A - Charlottesville, VA Satellite Location (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Ivy Rehab Physical Therapy

Pelvic Floor Capstone - Cranford, NJ Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Ivy Rehab Physical Therapy

Pelvic Floor Capstone - Alexandria, VA Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Inova Physical Therapy Center

Pelvic Floor Capstone - Brooklyn, NY Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: PT of the City

Pelvic Floor Capstone - Tacoma, WA Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Olympic Sports and Spine

Pelvic Floor Level 2B - San Diego, CA Satellite Course

Apr 24, 2021 - Apr 25, 2021
Location: Water and Sports Physical Therapy Clinics

Peripartum Advanced Topics - Remote Course

Apr 24, 2021 - Apr 25, 2021
Location: Replacement Remote Course

Pelvic Floor Capstone - Asheville, NC Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Cornerstone Physical Therapy

Pelvic Floor Level 2A - Truckee, CA Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Tahoe Forest Center for Health and Sports Performance / Alliance Therapy Partners

Pelvic Floor Level 2A - Jacksonville, FL Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Summit Physical Therapy

Pelvic Floor Level 2A - Hinsdale, IL Satellite Location (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: Ivy Rehab Physical Therapy

Pelvic Floor Capstone - San Diego, CA Satellite Location (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: FunctionSmart Physical Therapy

Pelvic Floor Capstone - Marietta, GA Satellite Location

Apr 24, 2021 - Apr 25, 2021
Location: Southern Pelvic Health

Pelvic Floor Level 2A - New York City, NY Satellite Location (SOLD OUT)

Apr 24, 2021 - Apr 25, 2021
Location: KNOSIS Center for Physiotherapy & Wellness

Male Pelvic Floor - Brooklyn, NY Satellite Location

Apr 25, 2021 - Apr 26, 2021
Location: ODA Primary Health Care Network

Male Pelvic Floor - Self-Hosted

Apr 25, 2021 - Apr 26, 2021
Location: Self-Hosted Course

Bowel Pathology and Function - Remote Course

Apr 30, 2021 - May 1, 2021
Location: Replacement Remote Course

Mobilization of Visceral Fascia: The Urinary System - Self-Hosted

Apr 30, 2021 - May 2, 2021
Location: Self-Hosted Course

Mobilization of Visceral Fascia: The Urinary System - Torrance, CA Satellite Location

Apr 30, 2021 - May 2, 2021
Location: Women's Advantage Inc