Courses Instructed by Deb Gulbrandson

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Meeks Method for Osteoporosis - Maywood, IL - April 27-28, 2019

Description
Schedule
Objectives
Location/Lodging
Instructor
Discount

Price: $510 (Early Registrant Price $490) Experience Level: Beginner Contact Hours: 16

This two day course, developed by Sara Meeks, presents an innovative, effective, S.A.F.E. (Skeletally Appropriate For Everyone), site-specific comprehensive program for management of patients with osteoporosis, osteopenia, and postural problems. The program is also useful for spinal stenosis and back pain. The course includes a complete patient assessment, site-specific exercise program, postural correction, balance, and gait training. In addition, body mechanics during activities of daily living, use of foam rollers for balance and core strengthening, scapular stabilization exercises with resistance bands, information on use of treatment modalities as they pertain to osteoporosis, and guidelines for advanced exercises (e.g., in the gym, Yoga, Pilates etc.) are included.

Audience:

This course is targeted to physical therapists, physical therapist assistants, occupational therapists, certified occupational therapist assistants, other medical and degreed exercise professionals, as well as Yoga and Pilates teachers.

Prerequisites:

None

What to bring:

1 yoga/exercise mat
1 bath towel
2 hand towels
1 washcloth
Please wear lab clothes.

This course includes the price of a OPTP Sara Meeks Pro-Roller which you are able to take home to continue your practice

Day One:

7:30 Registration
8:00 MODULE 1 - Introduction to The Meeks Method (Lecture-Lab): Introductions/Introductory Information and Course Materials, Anatomy as it Pertains to Bone Health, Exercises: Perch Posture, Sit-To-Stand-To-Sit
9:15 MODULE 2 - Laying the Foundation (Lecture-Lab): PowerPoint Presentation alternating with exercise and movement, EXERCISES: Hip Hinge with Dowel, Body Arc, Scapular Retraction, Compensatory Movement Patterns, Umbrella Breath, CASE REPORT: Patient with severe condition with successful treatment program
10:15 Break
10:30 Definitions, Epidemiology, Pathology, Consequences of Osteoporosis, Discussion of Osteoporosis in Children/Child Development Problems, Reading of Bone Density Reports
12:30 Lunch
1:30 MODULE 3 - Gait-Posture-Balance (Lab): Introduction of Habitual and Non-Habitual Movement Patterns, Discussions of Walking Poles, Shoes, Walkers and other Assistive Devices
2:30 MODULE 4 - Management Guidelines (Lecture - Lab): Guidelines for 4 groups of patients diagnosed with osteoporosis: Chart of Care for Vertebral Compression Fracture Management, Bracing with the Spinomed Orthosis (PP), Use of Low Intensity Vibration to Augment Exercise, Management of Acute Compression Fractures, 2 Case Reports on Postural Improvement
3:15 Break
3:30 MODULE 5 - Site-Specific Exercise (Lab): Demonstration of positioning and first 4 exercises—The Re-Alignment Routine. Guidelines for severely involved and frail patients, Demo of transferring to and from floor, Practice of positioning and instruction in The Re-Alignment Routine in groups of two, presentation/practice of supine site-specific exercises including resistance band, Participants exercise independently Including breathing and relaxation
5:30 Adjourn

Day Two:

8:00 MODULE 6 - Patient Pre-Assessment and Assessment (Lecture-Lab): Identification of patients at risk for Osteoporosis and Fracture, Assessment with reliable, valid and safe tools for osteoporosis, Doing the REEDCO Posture Score Test

10:00 Break
10:15 MODULE 7 - Site-Specific Exercise (Lab): Strengthening/Balancing with Foam Roller, Demo Site-Specific Exercises—Supine,Prone, Bridging, Side-Lying Leg Lift
12:30 Lunch
1:30 MODULE 8A - Exercise Guidelines: Chronological Protocol, CASE REPORTS of 14 patients with Postural Correction and Successful Management with The Meeks Method (Lecture)
2:00 Module 9 - Wall Exercises (Lab)
2:15 MODULE 8B - Exercise Guidelines (Lecture): Nachemson Studies Slides; Senior Class Guidelines, Effects of Treatment; 16 Guidelines for Exercise, CASE REPORTS on 4 Patients
3:00 MODULE 10 - Activities of Daily Living (Lab)
3:30 Break
3:45 MODULE 11 - Exercise Demos (Demo):Arm Press, Straight Leg Raise with Stretching Strap and Dowel
4:15 MODULE 12 - Gym and Fitness (Lecture – Lab)
5:00 Module 13 - Wrap Up (Lecture-Q&A-Group Discussion) Final Questions, Guidelines, Discussions, Evaluations
5:30 Adjourn

Upon completion of this program, participants will be able to:

1. Demonstrate Sit-To-Stand-To-Sit and articulate why independence in this activity is important.

2. Articulate two first signs, two non-modifiable and two modifiable risk factors for Osteoporosis.

3. State two reasons why the interventions for normal bone, osteopenia and osteoporosis would be essentially the same but how they might differ according to the patient’s clinical condition.

4. List three safe, valid and reliable tests to include in an assessment procedure for persons with known or suspected osteoporosis or low bone mass.

5. List three reasons why people may have severe postural change as, but not necessarily because, they age.

6. List five site-specific strengthening, flexibility, balance and/or gait training exercises based on preventing, arresting and/or reversing the Patterns of Postural Change in The Meeks Method.

7. Name the first principle of management of osteoporosis and compression fracture used in The Meeks Method.

8. Demonstrate two movements which would increase safety in ADL’s for patients with osteoporosis or other back pathology.

9. Name three therapeutic modalities that can be used to augment the exercise program of the patient with osteoporosis.

	Name	Street Address (Links to Map)
Course Location	Maguire Center	2160 S 1st Ave Maywood, IL 60625
Recommended Lodging	Residence Inn Chicago Oak Brook (630)568-2342	790 Jorie Blvd Oak Brook, IL 60523
Nearest Airport	O'Hare International Airport Airport Code: ORD	10000 W O'Hare Ave Chicago, IL 60666

Directions from Recommended Lodging to Course Location: (click here if no map appears below)

	Name	Street Address (Links to Map)
Course Location	Maguire Center	2160 S 1st Ave Maywood, IL 60625
Recommended Lodging	Residence Inn Chicago Oak Brook (630)568-2342	790 Jorie Blvd Oak Brook, IL 60523
Nearest Airport	O'Hare International Airport Airport Code: ORD	10000 W O'Hare Ave Chicago, IL 60666

Directions from Recommended Lodging to Course Location: (click here if no map appears below)

Attention: We are unable to offer "retro-active" discounts (i.e. applying a discount to a transaction after the transaction takes place), so if you are interested in exploring discount options and you are unsure if your transactions is eligible for a discount, please contact us to inquire.

Multi-Course Discount

This 10% discount is available for a single registrant who wishes to enroll in 3 or more courses, and pay in one transaction. Registrants wishing to enroll in 5 or more courses should contact us for a customized quote. We can also apply this discount if 2 therapists from a single clinic/hospital enroll in 3 or more courses (ie Registrant A enrolls in Course X and Course Y, Registrant B enrolls in Course X, and Registrants A and B both work at Clinic Z). This discount cannot be used in combination with any other discounts. Registration and payment must be received at the same time in one credit card payment, one check or one envelop with multiple checks. This type of registration cannot be completed online, if you are wishing to receive the Multi-Course discount please call or email us directly for assistance.

Course discounts for the Pelvic Floor Series are capped at 10% no matter the group size or number of registrations

Group Discount

This discount is available for a group of three or more registrants, who all work at the same clinic/hospital, enroll in a single course, and pay in a single transaction or mail in multiple checks in a single envelope. This discount cannot be used in combination with any other discounts.

Groups of 3-5 receive a 10% discount off the combined price of their group's registrations.

Course discounts for the PF series are being capped at 10% no matter on group size or number of registrations - but will be staying the same for specialty courses.

Student Discount

This 10% discount is available to current students who have yet to earn a license to practice at the time of course registration. Students are welcome to attend satellite and remote courses with H&W once they have reached their third year and/or completed a hands-on clinical in their second year. You may register while in your 2nd year for a course that is taking place by the time you have become a third-year student. However, students are not allowed to register or attend a self-hosted course.

To get this discount when checking out online, use the code STUDENT2023 for courses scheduled for 2023. (Note, this code is only valid for non-licensed students. The H&W admin team will verify that registrants signed up with this code are, indeed, current students prior to their attendance of the course).

Referral Credit/Discount

Any therapist who has already taken a Herman & Wallace course will earn a $50.00 "referral credit" if:

1. A therapist who has never taken a Herman & Wallace course successfully registers for his or her first course(s); AND
2. In the registration process, the first-time registrant gives the name and clinic/hospital of the therapist who referred them to Herman & Wallace.

A therapist who has earned a $50.00 "referral credit" may use this credit toward any course that is eligible for a "referral discount".

Guest Blogger Credit/Discount

Any therapist who completes a qualifying guest blog post on the Herman & Wallace blog will earn a $50.00 "guest blogger credit". This credit may be applied toward any course.

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Description
Schedule
Objectives
Location/Lodging
Instructors
Discount



Price: $510 (Early Registrant Price $490)
Experience Level: Beginner
Contact Hours: 16




This two day course, developed by Sara Meeks, presents an innovative, effective, S.A.F.E. (Skeletally Appropriate For Everyone), site-specific comprehensive program for management of patients with osteoporosis, osteopenia, and postural problems. The program is also useful for spinal stenosis and back pain. The course includes a complete patient assessment, site-specific exercise program, postural correction, balance, and gait training. In addition, body mechanics during activities of daily living, use of foam rollers for balance and core strengthening, scapular stabilization exercises with resistance bands, information on use of treatment modalities as they pertain to osteoporosis, and guidelines for advanced exercises (e.g., in the gym, Yoga, Pilates etc.) are included.
Audience:
This course is targeted to physical therapists, physical therapist assistants, occupational therapists, certified occupational therapist assistants, other medical and degreed exercise professionals, as well as Yoga and Pilates teachers.
 
Prerequisites:
None
 
What to bring:
1 yoga/exercise mat
1 bath towel
2 hand towels
1 washcloth 
Please wear lab clothes.
 
This course includes the price of a OPTP Sara Meeks Pro-Roller which you are able to take home to continue your practice

 




Day One:
7:30 Registration
8:00 MODULE 1 - Introduction to The Meeks Method (Lecture-Lab): Introductions/Introductory Information and Course Materials, Anatomy as it Pertains to Bone Health, Exercises: Perch Posture, Sit-To-Stand-To-Sit 
9:15 MODULE 2 - Laying the Foundation (Lecture-Lab): PowerPoint Presentation alternating with exercise and movement, EXERCISES: Hip Hinge with Dowel, Body Arc, Scapular Retraction, Compensatory Movement Patterns, Umbrella Breath, CASE REPORT: Patient with severe condition with successful treatment program 
10:15 Break
10:30 Definitions, Epidemiology, Pathology, Consequences of Osteoporosis, Discussion of Osteoporosis in Children/Child Development Problems, Reading of Bone Density Reports 
 12:30 Lunch
1:30 MODULE 3 - Gait-Posture-Balance (Lab): Introduction of Habitual and Non-Habitual Movement Patterns, Discussions of Walking Poles, Shoes, Walkers and other Assistive Devices 
2:30  MODULE 4 - Management Guidelines (Lecture - Lab): Guidelines for 4 groups of patients diagnosed with osteoporosis: Chart of Care for Vertebral Compression Fracture Management, Bracing with the Spinomed Orthosis (PP), Use of Low Intensity Vibration to Augment Exercise, Management of Acute Compression Fractures, 2 Case Reports on Postural Improvement 
3:15 Break  
3:30 MODULE 5 - Site-Specific Exercise (Lab): Demonstration of positioning and first 4 exercises—The Re-Alignment Routine. Guidelines for severely involved and frail patients, Demo of transferring to and from floor, Practice of positioning and instruction in The Re-Alignment Routine in groups of two, presentation/practice of supine site-specific exercises including resistance band, Participants exercise independently Including breathing and relaxation 
 5:30 Adjourn


Day Two:
8:00 MODULE 6 - Patient Pre-Assessment and Assessment (Lecture-Lab): Identification of patients at risk for Osteoporosis and Fracture, Assessment with reliable, valid and safe tools for osteoporosis, Doing the REEDCO Posture Score Test 
10:00 Break
10:15  MODULE 7 - Site-Specific Exercise (Lab): Strengthening/Balancing with Foam Roller, Demo Site-Specific Exercises—Supine,Prone, Bridging, Side-Lying Leg Lift 
 12:30 Lunch
 1:30 MODULE 8A - Exercise Guidelines: Chronological Protocol, CASE REPORTS of 14 patients with Postural Correction and Successful Management with The Meeks Method (Lecture)
2:00 Module 9 - Wall Exercises (Lab)
 2:15 MODULE 8B - Exercise Guidelines (Lecture): Nachemson Studies Slides; Senior Class Guidelines, Effects of Treatment; 16 Guidelines for Exercise, CASE REPORTS on 4 Patients 
 3:00 MODULE 10 - Activities of Daily Living (Lab)
 3:30 Break 
3:45 MODULE 11 - Exercise Demos (Demo):Arm Press, Straight Leg Raise with Stretching Strap and Dowel 
4:15 MODULE 12 - Gym and Fitness (Lecture – Lab)
5:00 Module 13 - Wrap Up (Lecture-Q&A-Group Discussion) Final Questions, Guidelines, Discussions, Evaluations 
5:30 Adjourn



Upon completion of this program, participants will be able to:
1. Demonstrate Sit-To-Stand-To-Sit and articulate why independence in this activity is important.
2. Articulate two first signs, two non-modifiable and two modifiable risk factors for Osteoporosis.
3. State two reasons why the interventions for normal bone, osteopenia and osteoporosis would be essentially the same but how they might differ according to the patient’s clinical condition.
4. List three safe, valid and reliable tests to include in an assessment procedure for persons with known or suspected osteoporosis or low bone mass.
5. List three reasons why people may have severe postural change as, but not necessarily because, they age.
6. List five site-specific strengthening, flexibility, balance and/or gait training exercises based on preventing, arresting and/or reversing the Patterns of Postural Change in The Meeks Method.
7. Name the first principle of management of osteoporosis and compression fracture used in The Meeks Method.
8. Demonstrate two movements which would increase safety in ADL’s for patients with osteoporosis or other back pathology.
9. Name three therapeutic modalities that can be used to augment the exercise program of the patient with osteoporosis.
 


  Name Street Address (Links to Map)

Course Location

Methodist Hospital


6500 Excelsior Boulevard
St. Louis Park MN 55426.


Recommended Lodging

Homewood Suites by Hilton Minneapolis- St. Louis Park at West End
(952)544-0495

5305 Wayzata Blvd
St Louis Park, MN 55416


Nearest Airport

Minneapolis St Paul International Airport 
Airport Code: MSP

4300 Glumack Drive
St. Paul, MN 55111



 
Directions from Recommended Lodging to Course Location: Click here if map is not shown below.
Deb Gulbrandson, PT, DPT 

Deb Gulbrandson, DPT has been a physical therapist for over 49 years with experience in acute care, home health, pediatrics, geriatrics, sports medicine, and consulting to business and industry. She owned a private practice for 27 years in the Chicago area specializing in orthopedics and Pilates. 5 years ago, Deb and her husband “semi-retired” to Evergreen, Colorado where she works part-time for a hospice and home-care agency, sees private patients as well as Pilates clients in her home studio and teaches Osteoporosis courses for Herman & Wallace. In her spare time, she skis and is busy checking off her Bucket List of visiting every national park in the country- currently 46 out of 63 and counting.
Deb is a graduate of Indiana University and a former NCAA athlete where she competed on the IU Gymnastics team. She has always been interested in movement and function and is grateful to combine her skills as a PT and Pilates instructor. She has been certified through Polestar Pilates since 2005, a Certified Osteoporosis Exercise Specialist through the Meeks Method since 2008, and a Certified Exercise Expert for the Aging Adult through the Geriatric Section of the APTA.
She can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Attention: We are unable to offer "retro-active" discounts (i.e. applying a discount to a transaction after the transaction takes place), so if you are interested in exploring discount options and you are unsure if your transactions is eligible for a discount, please contact us to inquire.

Multi-Course Discount
This 10% discount is available for a single registrant who wishes to enroll in 3 or more courses, and pay in one transaction. Registrants wishing to enroll in 5 or more courses should contact us for a customized quote. We can also apply this discount if 2 therapists from a single clinic/hospital enroll in 3 or more courses (ie Registrant A enrolls in Course X and Course Y, Registrant B enrolls in Course X, and Registrants A and B both work at Clinic Z). This discount cannot be used in combination with any other discounts. Registration and payment must be received at the same time in one credit card payment, one check or one envelop with multiple checks. This type of registration cannot be completed online, if you are wishing to receive the Multi-Course discount please call or email us directly for assistance.
Course discounts for the Pelvic Floor Series are capped at 10% no matter the group size or number of registrations


Group Discount
This discount is available for a group of three or more registrants, who all work at the same clinic/hospital, enroll in a single course, and pay in a single transaction or mail in multiple checks in a single envelope. This discount cannot be used in combination with any other discounts.

 Groups of 3-5 receive a 10% discount off the combined price of their group's registrations.
Course discounts for the PF series are being capped at 10% no matter on group size or number of registrations - but will be staying the same for specialty courses.


Student Discount
This 10% discount is available to current students who have yet to earn a license to practice at the time of course registration. Students are welcome to attend satellite and remote courses with H&W once they have reached their third year and/or completed a hands-on clinical in their second year. You may register while in your 2nd year for a course that is taking place by the time you have become a third-year student. However, students are not allowed to register or attend a self-hosted course.

 
To get this discount when checking out online, use the code STUDENT2023 for courses scheduled for 2023. (Note, this code is only valid for non-licensed students. The H&W admin team will verify that registrants signed up with this code are, indeed, current students prior to their attendance of the course).


Referral Credit/Discount
Any therapist who has already taken a Herman & Wallace course will earn a $50.00 "referral credit" if:
1. A therapist who has never taken a Herman & Wallace course successfully registers for his or her first course(s); AND
2. In the registration process, the first-time registrant gives the name and clinic/hospital of the therapist who referred them to Herman & Wallace.
A therapist who has earned a $50.00 "referral credit" may use this credit toward any course that is eligible for a "referral discount".


Guest Blogger Credit/Discount
Any therapist who completes a qualifying guest blog post on the Herman & Wallace blog will earn a $50.00 "guest blogger credit". This credit may be applied toward any course.




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	Name	Street Address (Links to Map)
Course Location	Methodist Hospital	6500 Excelsior Boulevard St. Louis Park MN 55426.
Recommended Lodging	Homewood Suites by Hilton Minneapolis- St. Louis Park at West End (952)544-0495	5305 Wayzata Blvd St Louis Park, MN 55416
Nearest Airport	Minneapolis St Paul International Airport Airport Code: MSP	4300 Glumack Drive St. Paul, MN 55111

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Meeks Method for Osteoporosis - Salt Lake City, UT - October 10-11, 2020

Description
Schedule
Objectives
Location/Lodging
Instructors
Discount

Price: $510 (Early Registrant Price $490) Experience Level: Beginner Contact Hours: 16